You may or may not be into New Year’s Resolutions.  But regardless, folks who are serious about living life well will invariably take a few minutes at the top of a new year to assess their goals, their dreams, their habits, their practices, or anything about life they may want to change.  Our family took some time during dinner today to go around and share accomplishments of 2022 and goals for 2023.  It was rich.

Along these lines, I’d like to pass on some nuggets of wisdom published yesterday in the New York Times.  Advice in the days of the internet is about as difficult to find as salt in your dinner entree.  Good advice?  Not so much.  I found this article full of good advice.  I have already found myself practicing several of the suggestions.

2023.  It’s going to be a good year.  Live it intentionally. – Norm

“In your closet and your life, subtract whenever you add. — Mary Shanklin, Winter Garden, Fla.
From the “Ten Percent Happier” podcast: Stop and recognize happy moments when you’re in the middle of them. Literally stop and say out loud, “This is a happy time.” It’s a way to ground yourself in the joyful parts of your life. We do this with moments of trauma and crisis all the time. Maybe we should flip that script. — Mary Guzzetta, Pittsburgh
You don’t have to identify with your feelings. — Rori Quinonez, Toledo, Ohio
The best advice I received this year was to stretch my calves regularly. It cured my mild knee pain. — Nicole Byer, Simsbury, Conn.
Parent the child you have. As a parent of a child with special needs, this is my mantra. But this is also true of any child. Stop trying to make your child quieter, louder, more outgoing, more interested in things their sibling likes and appreciate the unique and individual small person you’ve been given. — Sue Lanigan, East Aurora, N.Y.
Everyone is going through something. — Rose Fischietto, Macedonia, Ohio
Dance often, host parties. This advice occurred to me and my friend after a million hours of discussing our pandemic depressions and dating lives. We made lists of the best bars with non-pretentious dance scenes we wanted to try out and themed parties we wanted to host. — Emily Kennedy, Brooklyn
If there is an issue bothering me, I think to myself, “Will this still be an issue in one week or in one month?” If the answer is no, it’s a small problem so I let the stress go and move on. — LaNae Williams, East Lansing, Mich.
If you didn’t have to keep working, would you? — Tom Myers, Holden Beach, N.C.
After my son and his fiancée were involved in an automobile accident in Spain, a friend told me I would need to learn how to practice “powerless mothering.” Following several spinal cord surgeries and six months of challenging rehabilitation, my son’s sweetheart has slowly regained strength and mobility in her upper body, but she remains paralyzed from the waist down, and my grown son has become a loving caregiver. My friend’s advice has helped me see that I can still be a supportive mother without any power to change their new world. — Candice Dale, South Portland, Maine
The best marriage advice: Binge shows and movies in separate rooms. — Juli Leber, New York City
When the wrench is on the nut, tighten it. In other words, if you’re already touching a piece of mail, deal with it. If you see a thing you’ll need soon, buy it now. If an uncomfortable conversation comes up, have it rather than deflecting it. — Kasia Maroney, Trumansburg, N.Y.
The best way to make a decision: Does it light me up? — Robyn Pichler, Weaverville, N.C.
I like to remind myself that my track record for getting through bad days is 100 percent, and that’s pretty good. — Hudson, San Diego
Put 10 pennies in your left pocket. Find something for which you are grateful. Move one penny to your right pocket. You should find all pennies have moved to the right pocket at the end of the day. Celebrate. — Mike Wilson, Sedona, Ariz.
Stop reaching for people who aren’t reaching back. — Katya Davidson, Portland, Ore.
Just because you can do something doesn’t mean you have to do it, or that it’s good for you. — Divya Rao Heffley, Pittsburgh
Be where your feet are. — Submitted by both Pattie Saunders, Portland, Ore., and Kelly Kammerer, New York City”